Why am I tired all the time?
Last Updated: 19.06.2025 00:00
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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- Fruits
2. Don’t drink coffee after 1 pm.
- Red meat
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It's the main fuel source for your brain cells.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
- Honey
They don’t know why though.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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Cheers!
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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